PERSONALIZED WELLNESS COACHING
​I believe lasting transformation happens when you have both the right strategies AND the right support. In my 30 years working as an educator I have learned that there is no one-size-fits-all approach to making lasting change. As your coach my role will be to help you discover what works best for YOU. ​Having lost nearly 100 pounds myself, I understand that sustainable changes aren't just about willpower or perfection, they are about creating systems that work with your real life, not against it. Heather Downer Wellness Coach Cardinal Impact LLC Coaching
You Are Worth It!
Imagine creating lasting change that impacts how you approach all areas of your life. Choosing YOU is a worthwhile investment in your long-term wellness.​
as your coach:
You will have access to my experience, expertise, knowledge, endless resources, and ongoing support. Your success is my success!
your investment in you:
You will benefit most when you have an open mind and are willing to try new approaches. Most importantly, trust the process, even when progress feels slow. Remember: In order to make lasting change, it will take time!
Ways We Can Work Together
Coaching: individual, small group, team, & workshop/large groups presentations
Available in-person or virtually
All programs include:
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Personalized goal-setting and action plans
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Customized resources tailored to your specific needs
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Email/text support between sessions
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Confidential, judgment-free sessions designed to support you
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Practical strategies you can use immediately
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Accountability and encouragement every step of the way
Let's design a program that fits YOUR life and YOUR goals. Schedule a consultation to create your personalized coaching plan.
Package options and pricing will be determined in the initial consultation follow up and then confirmed in the client/coach agreement
Here is what clients are saying...
Heather has been an amazing help to me while I begin this new life journey!
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Working professional; making a major life transition and career change​​​​​​​​​
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The wellness coaching I received was incredibly practical, and sustainable, offering clear, realistic steps I could actually follow. Our sessions helped me to call out blind spots I hadn't noticed. They also helped me shift my mindset toward longterm, maintainable change.
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High level business executive; exploring new career opportunities
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​​Heather is amazing at what she does! She listened and understood where I was coming from and where I would ideally like to be. By taking the time to identify my personal roadblocks and how to manage them, I feel like I am set up for long term success in achieving my goals. I would highly recommend Heather as a coach!
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Working professional and busy mom of 3; building confidence, prioritizing weight loss & developing a healthier lifestyle​
Let's Talk!
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