WOMEN'S WELLNESS COACH
I specialize in women's wellness coaching that focuses weight loss, better eating habits and lifestyle change. As your coach, I'll help you create sustainable change and long lasting habits connected to your goal(s). It's not about being perfect. It's about having the right strategies and the right support - customized for YOU. - Heather Downer Women's Wellness Coach
Have questions?
Ready to get started?
About Me
In 2019, I started a wellness journey that would completely change my life. Working with my primary care physician, I focused on losing weight and getting healthy. Since that time I have lost and maintained almost 100 pounds. Beyond weight loss, I discovered that sustainable change isn't about having willpower or being perfect - It's about creating systems and a way to live that work every day. That transformation changed more than my body - it changed my mindset, how I saw myself and what I believed was possible. For the first time in a very long time, I was prioritizing ME!
My Background
After 30 years of helping others grow and succeed in my career in education, I realized I wanted to use what I learned - both professionally and personally to help people create their own transformation. I've always been passionate about helping people navigate a transition, build confidence, and reach their goals. So I earned my coaching certification and launched HeatherDowner.com. Now, as a certified coach, I get to bring a personalized approach to helping clients create their own lasting change and life balance.
Why I Love This Work
The best part of coaching is helping clients make a real difference in their life. It is so rewarding to be part of someone's journey as they level up and create the transformation they want to see in their world. ​
Ready to prioritize yourself? Want to make lasting change?
Let's talk - I'd love to work with you!
Here is what clients are saying...
Heather continues to keep me accountable, helping me stay on top of my goals whether it be in my life or my health and wellness. She has been an amazing help to me while starting my new life journey!
Professional focusing on health and wellness while navigating a major career transition and relocation.
Heather is amazing at what she does! She listened and understood where I was coming from and where I would ideally like to be. By taking the time to identify my personal roadblocks and how to manage them, I feel like I am set up for long term success in achieving my goals. I would highly recommend Heather as a coach!
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Professional & busy mom of 3; building confidence, prioritizing weight loss & developing a healthier lifestyle​.
The wellness coaching I received was incredibly practical and sustainable, offering clear, realistic steps I could actually follow. It also called out blind spots I hadn't noticed and helped me shift my mindset toward longterm maintainable change and ultimately starting my own business.
High-level business executive evaluating career options.
Working with a coach is choosing to make an investment in yourself! You are choosing to improve an area of your life that YOU are ready to change.​ As your coach, I will provide the support, structure, accountability, and motivation that will help you stay on track. You will build lasting habits and get the long term results you want to see.
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*Coaching is not a replacement for therapy or medical care. Coaches do not provide medical advice or prescribe medication
Ways we can work together
Individual Coaching
One-on-one personalized support for your specific goal(s). Common Client Focus Areas: *Weight loss *Nutrition *Establishing a Fitness Plan *Managing stress *Finding balance - work, family, and personal time *Increasing confidence and self-advocacy 4 sessions starting at $425 (1 month)
Customized Coaching Plan
Create a personalized program that aligns with your goal(s). Together we will develop a specific action plan to get the results you want to see. Schedule a call today to see how we can work together. *1 month minimum - 4 sessions starting at $425 ​
Group Coaching Plan
Want to get a group of friends together that are ready to focus on weight loss, fitness or eating better. OR something else? We can work together to create a specific plan for your group! Schedule a call to talk about your goals what would be a good fit? Common Group Focus Areas: *Positive mindset *Weight loss *Nutrition *Incorporating fitness *Navigating parenting (teens and adult age children - that ages no one talks about) *Navigating empty nest 4 person minimum for group sessions *Cost will be determined based on the total group and session number ​ ​
Already know you want to get started? Submit a Work With Me! application today.
Need more information? Want to see which plan is right for you? Let's talk
Email Heather specific pricing details & package options: Heather@heatherdowner.com
FAQ's (Frequently Asked Questions) 1. What is the benefit of working with a coach? ​Coaching provides guidance, accountability, empowerment and strategies for the sustainable change(s) that you are looking for. It helps you move from 'knowing what to do' to 'actually doing it'. 2. What is involved in the consultation call? A consultation call is a chance to talk through what your goals are, what you want to achieve and find out what ways I can support you. It is also a chance to discuss pricing and to see if coaching feels like a good fit for you. If you are looking for more information email Heather: Heather@heatherdowner.com 3. If I apply to work with you what happens next? I will review your information, and reach out to you to schedule a phone call (consultation). Then we can talk through the best coaching plan and pricing that will work for you. 4. Does a call (consultation) cost anything? ​No. The initial call (consultation) is FREE, there is no charge. 5. What is wellness? ​ Wellness is all encompassing. It’s taking a holistic approach; to help a person become aware of and make choices that lead to a healthy and fulfilling life. Dimensions of Wellness: *Physical *Emotional *Intellectual *Spiritual *Social *Environmental​ *Financial *Occupational ​Source:​ ​Global Wellness Institute
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